WOD
Friday 220225
WOD-
As many rounds as possible in 15:00 of
3 Wall walks
12 Alternating dumbbell snatch 50#(35#)
15 Box jump overs 24"(20")
SPRINT-
25 Minute AMRAP:
3 Bear Crawls/Wall Walks
12 DB Snatches
15...
Thursday 220224
The CrossFit Open starts tomorrow! See this past Monday's blog for a ton of information about the Open and how to participate.
WOD-
Deadlift D7
1 x...
Wednesday 220223
WOD-
3 Rounds, each for time of:
Row 500(400) meters
30 Box jumps 24"(20")
20 Toes to bar
10 Power cleans*
Rd 1 = 185#(125#)
Rd 2 = 155#(105#)
Rd 3 =...
Tuesday 220222
WOD-
As many rounds as possible in 20:00 of
20 Deadlifts 115#(75#)
15 Burpees over the bar
10 x 10 meter shuttle sprints
* During the workout, you...
Monday 220221
HERE WE GO. . .
*You've been warned, this is a long one
**That's what she said
The 2022 CrossFit Games Open at Verve:
Folks, starting Friday...
Sunday 220220
WOD-
15:00 to build to a heavy to form
1 Snatch high pull +
1 Power snatch +
1 Hang power snatch +
1 Overhead squat
Then,
As many rounds as...
Saturday 220219
WOD-
With a partner, complete the following for time:
Run 1600 meters (Switch every 200 meters)
100 Bench press 95#(65#)
Run 1200 meters (Switch every 200 meters)
100 Eye...
Friday 220218
WOD-
Deadlift D6
1 x 3 @70%
1 x 3 @ 80%
1 x AMRAP @ 90%
Then,
3 Rounds for time of:
50 Wall balls 20#(14#)10'(9')
30 Double unders
10 Ring muscle...
Thursday 220217
WOD-
For time:
Row 1000 meters
30 Ab mat sit ups
15 Box jump overs 24"(20")
Row 500 meters
30 Ab mat sit ups
15 Box jump overs 24"(20")
Row 250 meters
30...
Wednesday 220216
WOD-
5 Rounds for time of :
12 Deadlifts 155#(105#)
9 Hang power cleans 155#(105#)
5 Supine ring rows
10 Push ups
15 Air squats
5 Supine ring rows
10 Push ups
15...