WOD
Monday 220328
WOD-
Shoulder Press D12 Deload
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
Then
With a 5:00 clock
As many muscle ups as possible
Every...
Sunday 220327
WOD-
In 15:00 build to heavy 5 rep bench press
Then,
As many rounds as possible in 20:00 of
30 Eye level kettlebell swings 53#(35#)
20 Ab mat...
Saturday 220326
WOD-
With a partner, breaking up any way you want:
With a 30:00 clock complete 3 rounds of
Run 800 meters
30 Chest to bar pull ups
30...
Friday 220325
WOD-
Deadlift D11
1 x 5 @ 75%
1 x 3 @ 85%
1 x AMRAP @ 95%
Then,
Every 2:00 x 10 rounds
5 Deadlifts 135#(95#)
5 Bar facing burpees
5 Front...
Thursday 220324
WOD-
With 25:00 running clock
As many rounds as possible in 15:00 of
Run 200 meters
7 Push Press 115#(75#)
2 Rope climbs
At the 15:00 mark, rest until...
Wednesday 220323
WOD-
5 rounds of
With a 3:00 clock
Row 20(15) calories
12 Toes to bar
With remaining time, as many burpee med ball cleans as possible
Rx = 20#(14#)
Rest 2:00...
Tuesday 220322
WOD-
As many rounds as possible in 22:00 of
5 Power cleans 155#(105#)
10 Box jump overs 24"(20")
Row 300 (200) meters
SPRINT-
25 Minute AMRAP:
12 Cal Bike
24 Alternating...
Monday 220321
WOD-
Shoulder Press D11
1 x 5 @ 75%
1 x 3 @ 85%
1 x AMRAP @ 95%
Then
As many rounds as possible in 12:00 of
1 Ring...
Sunday 220320
WOD-
15:00 to build to a 10 rep bench press
Then,
As many rounds as possible in 18:00 of
20 Alternating dumbbell snatch 40#(25#)
Row 300(200) meteres
20...
Saturday 220319
WOD-
With a partner complete the following
5 Rounds each of
10 Hang power cleans 135#(95#)
10 Box jump overs 24"(20")
into
5 Rounds each of
10 Shoulder to overhead...