WOD
Friday 220318
WOD-
Deadlift D10
1 x 3 @ 70%
1 x 3 @ 80%
1 x AMRAP @ 90%
Then,
As many rounds as possible in 12:00 of
9 Deadlifts 95#(65#)
6...
Thursday 220317
WOD-
For time:
Row 50 calories
20 Dumbbell hang power cleans 40#(25#)
20 Ab mat sit ups
Row 40 calories
30 Dumbbell hang power cleans 40#(25#)
30 Ab mat sit ups
Row...
Tuesday 220315
WOD-
5 Rounds for time of:
Run 200 meters
15 Power cleans 135#(95#)
Run 200 meters
10 Toes to bar
SPRINT-
21 Minute AMRAP:
Run 200 Meters
120 Ft Prowler Push/ Sled
Run 300...
Monday 220314
WOD-
Shoulder Press D10
1 x 3 @ 70%
1 x 3 @ 80%
1 x AMRAP @ 90%
Then;
For time:
Row 2000 meters
Every 2:00 stop and perform
10 Wallballs...
Sunday 220313
WOD-
20:00 to build to a 1 rep power or squat snatch
Then,
5 Rounds for time of
Row 30(20) calories
20 Dumbbell deadlifts (Pick #)
20 Dumbbell push...
Saturday 220312
WOD-
In teams of 2, complete as many rounds as possible in 25:00 of
Run 800 meters
50 Ring dips
50 Hang power cleans 115#(75#)
50 Bar facing...
Friday 220311
WOD-
For time
21 Pull ups
42 Double unders
21 Thrusters
18 Chest to bar pull ups
36 Double unders
18 Thrusters
15 Bar muscle...
Thursday 220310
WOD-
Deadlift D9
1 x 5 @ 65%
1 x 5 @ 75%
1 x AMRAP @ 85%
Then,
4 Rounds for time:
20 Box jumps, 24"(20")
20...
Wednesday 220309
WOD-
5 Rounds of:
With a 3:00 clock
10 Squat cleans 95#(65#)
9 Shoulder to overhead 95#(65#)
8 Burpees over the bar
With the remaining time, row as...
Tuesday 220308
WOD-
Every 2:00 x 6 sets
3 Bench Press
*Building or you can keep the same weight across all 6 sets
Rest 5:00, then:
3 Rounds for max reps:
1:00...