WOD
Thursday 230427
Midline Capacity 5:005 Rounds of:12 of v - ups:48 of slow and controlled compression sit ups
Clean and Jerk W2
Every 4:00 x 53 Cleans +...
Wednesday 230426
With a 30:00 clock for quality3 Strict ring muscle ups8 Bench press 135#(95#)Max set of unbroken toes to bar after each round of bench
*No...
Tuesday 230425
As many rounds as possible in 22:00 of
Row 500(450) meters5 Box jumps 30"(24")3 Power snatch (Pick your own #)*
*You can add weight during the...
Thursday 230420
WOD:
Midline Capacity 5:005 Rounds of:12 of ab mat sit ups:48 hollow hold
Clean and Jerk W1
Every 4:00 x 55 Cleans + 1 Jerk at 55...
Wednesday 230419
As far as possible in 20:00 ofRow 100 meters1 Ring muscle up2 Toes to barRow 200 metes2 Ring muscle ups4 Toes to barRow 300...
Wednesday 230412
WOD-
With a 25:00 clock
Row as many meters as possible
*Every 4:00 including 0:00 perform
10 Unbroken bench press 135#(95#)
10 V-ups
Score = Total meters rowed
Tuesday 230411
WOD-
For time:
Run 800 meters
Then,
5 Rounds of
10 Deadlifts 135#(95#)
12 Toes to bar
Then,
Run 800 meters
After party:
3 - 5 rounds for quality of
21's Bicep curls
(7 reps...
Monday 230410
Today we will test a 1 rep max front squat. We've been doing front squats, building in intensity, so today we will see where...
Sunday 230409
WOD-
As many rounds as possible in 18:00 of
20 Alternating dumbbell snatch (Pick weight)
10 Toes to bar
20 Double unders
10 Push ups
Post WOD:
3 - 5...
Saturday 230408
WOD
Every 2:00 x 7
1 Hang squat clean + 1 Front squat
With a partner:
As many rounds as possible in 15:00 of
10 Sandbag ground to...