WOD
Saturday 200321
WOD-
5 Rounds for time:
200m run
20 Deadlift, 135#(95#)
10 Chest to bar pull-ups
At-Home-Workout-
5 Rounds for time:
200m Run
20 Deadlift with any waited object
10 Russian KB swings w/...
Friday 300320
WOD-
As many rounds as possible in 12 minutes of:
10 Shoulder to overhead 115#(75#)
5 Burpee box jump over, 24"(20#)
50 Double unders
At-Home-Workout-
As many rounds as possible...
Thursday 200319
WOD-
15 Minutes to work to a 2 rep back squat
Then 5 rounds:
10 Back rack reverse lunges at 40% of 2 rep from today
20 Jumping...
Wednesday 200318
WOD-
2 Rounds for time:
Row 20 calories
20 Strict pull ups
Row 20 calories
20 Strict ring dips
At-Home-Workout-
*Do calories on any piece of equipment you have, it should...
Tuesday 200317
WOD
20 Minutes to work to a heavy complex of:
1 Hang power clean + 1 power clean
Then every minute on the minute for 7 minutes:
3...
Monday 200316
We at Verve wanted to thank all of you for your understanding while we do our part to help stop the spread of this...
Sunday 200315
WOD-
As many rounds as possible in 20:00 of
Run 200 meters
15 Burpee box jump overs 24"(20")
10 Russian kettlebell swings 70#(53#)
5 Goblet squats 70#(53#)
Dear CrossFit Verve...
Saturday 200314
WOD-
In teams of 2, complete the following for time:
100(70) Calories on the bike or rower
70 Clean and Jerks 135#(95#)
70 Toes to bar
50 Clean and...
Friday 200313
WOD-
In 20:00 build to a heavy 2 rep bench press
Then:
As many rounds as possible in 8:00 of
2 Strict pull ups
4 Push ups
8 Air squats
SPRINT-
As...
Thursday 200312
WOD-
As many rounds as possible in 15:00 of
1 Rope climb
5 Dumbbell hang power cleans 40#(25#)
7 Dumbbell front squats 40#(25#)
9 Box...