WOD-
15 Minutes to work to a 2 rep back squat
Then 5 rounds:
10 Back rack reverse lunges at 40% of 2 rep from today
20 Jumping lunges no weight
Run 100 Meters
Rest 1 minute
At-Home-Workout-
*If you have any kind of weight available (KB, DB, wallball, etc), hug or hold like a goblet:
Every minute on the minute x 15
3 x 1 1/4 squats
*If you do not have any weight available:
Tabata bottom to bottom squats
:20 air squats, :10 hold at the bottom of squat x 8 rounds
Then 5 rounds:
10 Tuck jumps
20 Jumping lunges
Run 100m (:30 sprint)
Rest 1 min
