WOD
Monday 211018
WOD-
Conditioning Program D3
Every 1:45 x 6
50% of 2:00 test on each machine
*You will do each machine twice and you can alternate or...
Sunday 211017
ONE CLASS TODAY AT 7:00 AM. THE GYM WILL BE CLOSED FOR THE REMAINDER OF THE DAY. SIGN UP IN MBO.
Steve's club seminar (1...
Saturday 211016
ONE CLASS TODAY AT 7:00 AM. THE GYM WILL BE CLOSED FOR THE REMAINDER OF THE DAY. SIGN UP IN MBO.
WOD + SPRINT
Steve's club...
Friday 211015
Reminder for this coming weekend. We are donating the gym to Steve's Club so they can host a free Level 1 seminar for kids...
Thursday 211014
WOD-
As many rounds as possible in 18:00 of
3 Rope climbs
10(8) Calories on the bike or ski erg
3 Wall walks
*Every 2:00 including...
Wednesday 211013
WOD-
D3 of Squat program.
Back Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 5 @...
Tuesday 211012
Schedule update for this coming weekend. We are donating the gym to Steve's Club so they can host a free Level 1 seminar for...
Monday 211011
WOD-
Conditioning Program D2
Every 2:00 x 6
60% of 2:00 test on each machine
*You will do each machine twice and you can alternate or...
Sunday 211110
WOD-
As many rounds as possible in 18:00 of
20 Ab mat sit ups
Run 100 meters
10 Devils press (Pick your own #)
Run 100 meters
Saturday 211109
WOD-
Complete the following for time
Row 300 meters
30 Medball cleans 20#(14#)
10 Strict handstand push ups
Row 600 meters
20 Medball cleans 20#(14#)
...