WOD
Thursday 211028
WOD-
Every minute on the minute for 30:00
Minute 1 = 8 - 12 Pull ups
Minute 2 = 50 Double unders
Minute 3 = 8...
Wednesday 211027
WOD-
D5 of Squat program.
Back Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 3 @...
Tuesday 211026
WOD-
Every :30 x 20
1 Power clean @ 70% of your 1 rep max
*If you don't know your 1 rep max, use a...
Monday 211025
WOD-
Conditioning Program D4
Every 2:30 x 6
65% of 2:00 test on each machine
*You will do each machine twice and you can alternate or...
Sunday 211024
WOD-
As many rounds as possible in 8:00 of
30 Double unders
15 Dumbbell hang power clean to overhead
Rest 5:00 then,
As many rounds as possible in...
Saturday 211023
WOD-
With a partner complete the following in any order and rep scheme you want
200 Calories on the rower, bike, or ski eg
100 Russian...
Friday 211022
WOD-
5 Rounds for max reps of:
Max reps shoulder to overhead 95#(65#) directly into;
Max reps toes to bar
Rest around 3:00 between rounds. No rest...
Thursday 211021
WOD-
As many round as possible in 22:00 of
Run 400 meters
10 Deadlifts (Pick your own #)
10 Box jump overs 24"(20")
10 Push...
Wednesday 211020
WOD-
D4 of Squat program.
Back Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 5 @...
Tuesday 211019
WOD-
With an 18:00 clock
5 Rounds of:
10 Hang power cleans 115#(75#)
10 Calories on the rower
10 Pull ups
With the remaining time
Row as...