WOD
Monday 230731
Every 2:00 x 5 Sets5 Bar Muscle ups
5 Rounds for time of:Row 250 meters10 Shoulder to overhead *Run 200 meters10 Pull ups
Weights:Rd 1 =...
Sunday 230730
As many rounds as possible in 18:00 of5 Box jumps 30"(24")Run 200 meters10 Front squats 95#(65#)Run 200 meters
Saturday 230729
In teams of 2 complete the following for time:Row 80 calories40 Clean and Jerks 135#(95#)Bike 80 calories40 Power snatch 135#(95#)Ski erg 80 calories40 Ring...
Friday 230728
2 x 5:00 on machine of your choice*Conversation pace to help legs recover from the past couple of days
Then
As many rounds as possible in...
Thursday 230727
In any order and rep scheme you want complete the following
20 Rope climbsRow 1000 meters40 Ring dipsRun 1000 meters60 Box jump overs 24"(20")Ski erg...
Wednesday 230726
As many rounds as possible in 5:00 of8 Wallballs 20#(14#) 10'(9')4 Deadlifts 135#(95#)20 Double unders
Rest 3:00, then
As many rounds as possible in 5:00 of10...
Tuesday 230725
Bench Press5 sets of 3 - 5 reps*Aim for heavier than last weeks sets
For time:Run 400 meters20 BurpeesRun 400 meters20 Burpee toes to barRun...
Monday 230724
For time:Row 1000(850) meters10 Shoulder to overhead 95#(65#)Row 750(600) meters15 Shoulder to overhead 115#(75#)Row 500 meters20 Shoulder to overhead 135#(95#)Row 250 meters25 Shoulder to...
Tuesday 230718
Erin Stanley 40th B-Day WOD7/21/83
4 Rounds for time:7 Box jump overs 24"(20")2 Rope climbs1 x 200m run8 Pistols3 Hang power cleans (Choose your own#)
Then,...
Monday 230717
For time:100 Double undersRow 20 calories10 Shoulder press 95#(65#)75 Double undersRow 40 calories20 Push press 115#(75#)50 Double undersRow 60 calories30 Push jerks 135#(95#)