WOD
Friday 200131
WOD-
Take 20 minutes to build to heavy complex of:
1 Push jerk + 1 split jerk
Then, for time:
50 Push jerks @ 50% of today's heaviest...
Thursday 200130
We will be adding some new products to our retail offerings. The first new product is Beam CBD Salve call The Fixer.
If you want...
Wednesday 200129
WOD-
For time, 12-9-6-3-6-9-12 reps of:
Power clean
Front squat
Front rack lunge steps
Burpees over the bar
*Weights for all bar movements 95#(65#)
SPRINT-
2 rounds for time
100 Double Unders
50 DB...
Tuesday 200128
WOD-
Deadlift
10-7-5-3-3-1
*Score is total weight moved. Multiply weight x reps and add
up all the sets and put one big number on the board.
Then,...
Monday 200127
WOD-
Every 3 minutes x 10 rounds:
10 KB swing, 24kg(16kg)
150(100)m Row
10 Box jumps, 24"(20")
*Score is fastest and slowest rounds.
SPRINT-
For time
3 Rounds
10 KB Swings (70/53)
12 TTB
14...
Sunday 200126
WOD-
As many rounds as possible in 18:00 of
10 Kettlebell deadlifts right 35#(26#)
10 Kettlebell deadlifts left 35#(26#)
20 Russian KB swings 35#(26#)
20 Goblet squats 35#(26#)
50 Double...
Saturday 200125
WOD-
As many rounds as possible in 10:00 of:
5 Power cleans 185#(125#)
3 Strict handstand push ups
1 legless rope climb
Rest 5:00 then,
As many rounds as possible...
Friday 200124
WOD-
For time In any order and rep scheme you want:
100 Cals on the bike
30 Ring or bar muscle ups
50 GHD sit ups
70 Box jumps...
Thursday 200123
WOD-
20:00 to build to a heavy complex of:
1 Snatch high pull +
1 Hang power snatch +
1 Power snatch
Then:
Every minute on the minute for 10:00
3...
Wednesday 200122
WOD-
As many rounds as possible in 22:00 of
Run 400 meters
15 Air squats
Row 300(200) meters
10 Lateral burpees over the rower
SPRINT-
For time
100 Double Unders
80 DB Hang...