WOD
Monday 200210
***** Pre-order ends this Friday at 7:00 PM *****
We are running the pre-order until Feb 14th for crewneck sweatshirts, t-shirts, and muscle tanks. Please...
Sunday 200209
WOD-
Working in teams of 2, complete for time:
Buy in for each round-
1 Round of strict "Cindy"
5 Strict pull-ups
10 Push-ups
15...
Saturday 200208
WOD-
For time:
Snatch a ton
Run 400m
Front squat a ton
Run 400m
Deadlift a ton
Run 400m
*Weight and rep options:
50 reps @ 40#
40 reps @ 50#
25...
Friday 200207
WOD-
For time, 40-30-20-10 reps of:
DB push press, 40#(25#)
Alternating DB snatch, 40#(25#)
*50' Handstand walk after each round
SPRINT-
15m AMRAP
25/21 Cal Row
20 Slamball/Sandbag Box Step Ups
10 Burpee...
Thursday 200206
WOD-
Hang power snatch
3-3-3-3-3
Then, 3 rounds for load:
3 Snatch bear complex
Rest 2-3 min between efforts
*Snatch bear complex is:
Snatch grip deadlift
Hang...
Wednesday 200205
WOD-
5 x 2 min on/ 1 min off, for max reps:
8(5) Calories on bike
10 Toes to bar
In time remaining, as many thrusters as possible,...
Tuesday 200204
WOD-
2 Rounds for time:
100 Double unders
50 KB deadlifts, 24kg(16kg)
50 Ab-mat sit-ups
50(35) Calorie row
100m KB farmer carry, 24kg(16kg)
SPRINT-
In teams of...
Monday 200203
***** Pre-order is open *****
We are running a pre-order until Feb 14th for crewneck sweatshirts, t-shirts, and muscle tanks. Please place your order through...
Sunday 200202
WOD-
"The Chief"
5 Rounds, on a 3:00 clock as many rounds as possible of:
3 Power cleans 135#(95#)
6 Push ups
9 Air Squats
Rest 1:00 between rounds
Saturday 200201
WOD-
Working in teams of 2, complete 3 rounds for time:
50 Pull-ups
50 Medicine ball cleans
800m run
SPRINT-
The Wirtz
4 Rounds
14 Cal Bike
16 Thrusters (35/20)
10 Slamballs
14 Cal Bike
16...