WOD
Tuesday 200609
WOD-
As many rounds as possible in
18:00 of:
10 Deadlifts 225#(155#)
3 Ring Muscle Ups
2 Power Cleans 225#(155#)"
At home version/options
As many rounds as possible in
18:00 of:
10 Deadlifts...
Monday 200608
VERVE WORKOUT OF THE WEEK-
As many rounds as possible in 20:00 of
2 Rope climbs or 2 strict pull ups + 2 strict knees to...
Sunday 200607
WOD-
1/2 "Clovis"
Run 5 miles
75 Burpee Pull-ups
*Break up any way you like:
5 rounds of a mile run and
15 Burpee pull-ups would be
my strategy, but...
Saturday 200606
WOD-
5 x 3 minute rounds with 2 minutes of
rest between each round:
21(15) Cal Row
60 Double Unders
AMRAP Hang Squat Cleans 155#(105#)
with the remaining...
Friday 200605
We are doing a preorder for the Verve 2020 Pride shirts. These shirts are the exact same material we got last year, only with...
Thursday 200604
WOD-
7 Rounds For Time:
7 Strict Pull-ups
7 Thrusters 115#(75#)
Then:
50 Turkish get ups for quality
Use a weight that is challenging
but allows you to move well and...
Wednesday 200603
ENDURANCE-
W10 D2
5 Rounds of:
Row, bike, or run
800 Meters @ RPE 3-5
800 Meters @ RPE 8+
Rest 4:00 between rounds, no...
Tuesday 200602
WOD-
For Time:
Run 800 meters
100 Walking Lunges
80 Burpees
60 Deadlifts 185#(115#)
40 Toes-2-Bar
20 Front Squats 185#(115#)
Run 800 meters
At home version/options
For Time:
Run 800 meters
100 Walking Lunges
80 Burpees
60 Deadlifts...
Monday 200601
VERVE Workout of the Week (WOW)
3 Rounds for time:
5 Bar or ring muscle ups
15 Wall balls
Run 400 Meters
**Remember to wear a mask into the...
Sunday 200531
WOD-
For Time:
15-12-9
Squat Snatch 75#(55#)
Pull-ups
12-9-6
Squat Snatch 95#(65#)
Chest-2-Bar Pull-ups
9-6-3
Squat Snatch 115#(85#)
Bar Muscle Ups
At home version/options:
For Time:
15-12-9
Squat Snatch DB or KB
Bent over Row
...