WOD
Friday 200619
WOD-
For Time:
Run 400m
30 Box Jump Overs 24"(20")
Run 800m
50 Thrusters 45#(35#)
Run 800m
30 Box Jump Overs 24"(20")
Run 400m
SPRINT-
3 Rounds For Time:
Row...
Thursday 200618
WOD-
5 Rounds For Time:
10 Power Snatch
40 Double Unders
SPRINT-
For Time:
20-19-18...3-2-1
Weighted Step Ups
1-2-3...18-19-20
Push-ups
Wednesday 200617
WOD-
Heavy Day:
Every 2:00 x 12 rounds
5 Back squats
*This will be the first time some of use have lifted in quite some time. Start with...
Tuesday 200616
WOD-
As many rounds as possible in
15:00 of:
10 Handstand Push-ups
10 Box Jumps 24"(20")
10 Toes-2-Bar
SPRINT-
For Time:
21-15-9-15-21
DB Thrusters
Cal Row
AbMat Sit-Up
Monday 200615
We are back to an almost regular schedule starting today!! Thank you again for everything over these past few months. Because of you, we're...
Sunday 200614
WOD-
4 Rounds For Time:
Run 800m
15 Kettlebell Swings 53#(35#)
30 Jumping Lunges"
At home version/options
4 Rounds For Time:
Run 800m
15 Kettlebell Swings 53#(35#)
30 Jumping Lunges
Use a heavy backpack...
Saturday 200613
WOD-
3 Rounds, As many rounds as possible
in 5:00 of:
10 Cal Row
10 Power Snatch 95#(75#)
*Rest 3 Minutes Between Rounds
At home version/options
3 Rounds, As...
Friday 200612
Pre-order for 2020 Pride shirts ends today at 4:00 pm
Preorder Verve 2020 Pride shirts here
ENDURANCE-
W11 D3
Run,Row or Bike
1200m, 1000m, 1200mm, 800, 1200m, 600m, 1200m,...
Thursday 200611
WOD-
7 Rounds For Time:
10 Handstand Push Ups
10 Chest-2-Bar Pull-ups
200 Meter run
At home version/options
7 Rounds For Time:
10 Handstand Push Ups
10 Sumo Deadlift High Pull
200 Meter...
Wednesday 200610
Reminder that we are doing a preorder for the Verve 2020 Pride shirts. These shirts are the exact same material we got last year,...