WOD
Wednesday 221228
WOD-
As many rounds as possible in 6:00 of
8 Front squats 95#(65#)
8 Toes to bar
Rest 4:00, then
As many rounds as possible in 6:00
4 Front squats...
Tuesday 221227
WOD-
4 Rounds for time:
Run 400 Meters
30 Kettlebell swings 53#(35#)
10 Burpee box jump overs 30"(24")
Monday 221226
WOD-
As many rounds as possible in 18:00 of
12 Ground to overhead 115#(75#)
15 Wallballs 20#(14#)
Row 18(15) Calories
Sunday 221225
One class today at 10:00 am.
WOD-
TBD
We will come up with the workout today at the gym. We will do it hopper style. Submit movements...
Saturday 221224
WOD-
Take 15:00 to build to a heavy set of 3 bench press
Then,
In teams of 2, As many rounds as possible in 18:00 of
30 Power...
Friday 221223
Reminder that we have a short schedule today and Monday Dec 26th. Saturday's classes are at the normal times and Christmas Day we will...
Thursday 221222
WOD-
Take 20:00 to build to a 1 rep max overhead squat
*You will have 20:00. You can rest as much as you need.
Wednesday 221221
WOD-
12 Days of Christmas
1 Rope climb
2 Thrusters, 135#(95#)
3 Power clean, 135#(95#)
4 HSPU/ push-ups
5 Toes to bar
6 Wallballs
7 Deadlifts, 135#(95#)
8 Lunge steps
9 KB swing
10 Burpees
11...
Tuesday 221220
WOD-
For time:
50-40-30-20-10
Calories on the rower
1-2-3-4-5
Sandbag cleans (Pick your own #)
Monday 221219
WOD-
Power Snatch Retest
Every minute on the minute for 25:00
1 Power snatch
*Aim to attempt your old 1 rep max at the 20:00 minute mark
**Add 2.5...