WOD
Tuesday 200929
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WOD-
"Modified "Nasty Nancy"
3 rounds...
Monday 200928
Just a quick reminder folks: COVID guidelines are still in place.
So what does this mean for Verve and its members?
You must wear a...
Sunday 200927
WOD-
As many rounds as possible
in 6:00 of:
6 Burpee Box Jumps 24"(20")
12 DB Power Cleans 35#(25#)
Rest 3 min, then:
As many rounds as possible
in...
Saturday 200926
WOD-
10 Rounds for Time:
10 Deadlifts 155#(105#)
100m Sprint
SPRINT-
As far as possible in 3:00 of
20 Toes to bar
30 Dumbbell hang power cleans
20 Dumbbell shoulder...
Friday 200925
WOD-
As many rounds as possible
in 12:00 of:
10 Handstand Push-ups
10 KB Thruster Left
10 KB Thruster Right
10 Bar Muscle ups
53#(35#) for KB weights
SPRINT-
3...
Thursday 200924
WOD-
IWT:
3 x 2 min rounds of:
15 Toes-2-Bar
AMRAP Power Snatch 95#(65#)
Rest 2:00 between each round
*Rest 5 min after round 3, then
3 x 2...
Wednesday 200923
WOD-
HEAVY DAY:
7 sets of the following complex
as heavy as possible every 2:30:
1 Power Clean
3 Front Squats
1 Push Jerk
2 Front Squats
...
Tuesday 200922
WOD-
For Time:
9-15-21-27
Box Jumps 24"(20")
Pull-ups
Row (cals)
SPRINT-
As many rounds as possible in 22:00 of
25 Chest to bar
25 Toes to Bar
25 Dumbbell Box Step Ups
25...
Monday 200921
WOD
As many rounds as possible
in 20:00 of:
Run 200m
10 Ring Push Ups
5 Squat Cleans 155#(105#)
SPRINT-
For time
Row 500(400) meters
Then,
27-21-15-9 of
Medball cleans
KB SDHP
...
Sunday 200920
WOD-
For time:
200 Meter walking lunge, then
3 Rounds of:
25 Air Squats
25 GHD Sit Ups
25 GHD Hip Extension
25 Kettlebell Swings 53#(35#)