WOD-
4 Rounds for max reps of:
Row 2:00 for calories
Bike or Ski 2:00 for calories
Double unders for 2:00
*Every trip up on double unders stop and do 5 air squats
Rest 2:00 between rounds
SPRINT-
4 rounds
5 Dbl DB/KB deadlifts
10 Pull ups
15 Ball Slams
20 GHD Sit Ups
