Thursday 200109

Date:

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WOD-

In 20:00 build to a heavy set of 3 power snatch

Then:

5 Rounds of
5 Power snatch 95#(65#)
7 Bar facing burpees

SPRINT-

4 rounds
3 min AMRAP
16 Sandbag Step up and over
12 Shoulder to shoulder Sandbag thrusters
Max Burpees over the sandbag
*rest 1 min b/w rounds

 

━ Past WODs

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Saturday 230916

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Friday 230915

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