Three rounds for time of:
30 Kettlebell swings, 24kg (16Kg)
25 Wall ball shots, 20# (14#)
20 Pull-ups
Post time to comments.
Chelsea in a strong overhead squat.
Announcing the 2011 CrossFit Games Open.
Formally referred to as the CrossFit Games Sectionals the CrossFit Games Open will be a six-week qualifying competition that will begin Tuesday, March 15th at 17:00 PDT. This competition is the first step in qualifying for the 2011 CrossFit Games. Each week, one event will be announced each Tuesday, and everyone has until the following Sunday at 17:00 PDT to complete the event and record their scores.
There are two ways to compete:
1. Compete at a Registered Affiliate: Attend a workout session at a registered affiliate and submit your score for the affiliate to validate.
2. Compete Anywhere: Perform the workout as prescribed anywhere you can or want, and videotape it. Submit your score and upload your video.
CrossFit is developing a comprehensive website to handle the technical requirements of the worldwide Open. That website will go live the week before the competition. It will have robust registration, scoring, and reporting capabilities. If you're an affiliate, you will have the opportunity to Opt-In each week. There will be a few criteria that you must abide by, but generally you will have a lot of freedom over how and when you host the competition.
CrossFit Verve will be Opting in each week to host the workouts, bring the community together and create that competative atmosphere that brings out the best in all of us. If you want to compete on the team challenge this year you will be required by CrossFit to compete in the open as an individual.
Complete details are coming soon!
Until then, MBS CrossFit has invited any and all Verve athletes to a friendly workout this Saturday at 11am in their neck of the woods. So if you are planning on competing, head on over with some friends to MBS this Saturday and enjoy a little friendly competition.
