For time:
Row 1000 meters
Then,
5 Rounds of:
30 Double unders
20 Kettlebell swings 53#(35#)
10 GHD Sit ups
Then,
Row 1000 meters
*Can sub the row, with 800 meter runs
Post WOD:
3-5 rounds for quality of
21’s barbell bicep curls
20 Bentover rows with barbell
