With a partner:
With a 10:00 clock
Build to the heaviest weight of the following complex
5 Deadlifts
3 Hang power cleans
1 Shoulder to overhead
Rest 5:00 then,
With a partner
As many rounds as possible in 15:00 of
7 Calories on the bike or ski erg
5 Deadlifts (Use heaviest weight from complex)
3 Bar muscle ups
Partner 1 completes a full round, then partner 2 completes a full round.
Scores = total weight for complex and total rounds of AMRAP
