Saturday 110409

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Head to CrossFit Roots for the CrossFit 11.3 WOD

  

CrossFit Open Workout 11.3

Come one come all to the CrossFit Roots Community Day!  We’ll run heats of the CrossFit Open Workout 11.3 from 9:00am to 12:00pm.  Everyone is welcome – we will scale as needed!  A big shout out welcome to the folks from CrossFit Verve and MBS CrossFit!

Sign-up for a heat here! or just show up and we’ll get you in a heat.

How much?:
We’ll have a drop-in donation box  for visitng athletes at the athlete check-in table.  Or you can buy a t-shirt.
 
Find us here:
1980 8th Street

Boulder, CO 80304
 
Parking: Parking is available on the streets around the shop.  Your best bets are 8th Street and west of 8th Street.  The parking lot next to Roots is a private lot – you will be towed.

Have questions?  Call us!  303.807.5295

 

━ Past WODs

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Sunday 230917

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Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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