WOD-
As many rounds as possible in 12 minutes of:
10 Shoulder to overhead 115#(75#)
5 Burpee box jump over, 24″(20#)
50 Double unders
At-Home-Workout-
As many rounds as possible in 12 minutes of:
10 Hand release push-ups
5 Burpee jumps to anything (stairs, bench, retaining wall)
50 Double unders (or 100 single unders or 25 jumping jacks)
Midline-
:45 Right side plank
:45 Plank
:45 Left side plank
:45 Rest
:30 Right side plank
:30 Plank
:30 Left side plank
:30 Rest
:15 Right side plank
:15 Plank
:15 Left side plank
