WOD-
2 Rounds for time:
Row 20 calories
20 Strict pull ups
Row 20 calories
20 Strict ring dips
At-Home-Workout-
*Do calories on any piece of equipment you have, it should be :90- 2 min worth of work
*If you have any kind of weighted object, do bent over rows (ie barbell, KB, DB, can of soup, etc)
2 Rounds for time:
Run for :90- 2 min OR 20 burpees or 250 singles unders or 150 double unders
20 Push-ups (if no pulling option)
Run for :90- 2 min OR 20 burpees or 250 singles unders or 150 double unders
20 Dips using a bench or chair or parallettes
Midline:
Tabata sit-ups
:20 sit-ups, :10 holow hold x 8 rounds
