WOD-
With a 20:00 clock
Run 200 Meters
10 Wall balls 20#(14#)
10 Box jumps 24″(20″)
Run 200 Meters
12 Wall balls 20#(14#)
12 Box jumps 24″(20″)
Run 200 Meters
14 Wall balls 20#(14#)
14 Box jumps 20#(14#)
*Continue adding 2 wall balls and 2 box jumps to each round after the run
SPRINT-
Endurofest
8 Rounds
250m Row Slow
250m Row Fast / Sprint
*1:00 rest b/w rounds
