WOD-
For time:
200m Farmer carry, 24kg(16kg)
30 KB swings, 24kg(16kg)
200′ Walking lunge
30 Wallball shots, 20#(14#) to 10′
200 Double unders
30 Wallball shots, 20#(14#) to 10′
200′ Walking lunge
30 KB swings, 24kg(16kg)
200m Farmer carry, 24kg(16kg)
Post times to comments and BTWB
SPRINT-
On a 2 minute clock x 10 rounds:
15 DB Hang Squat Cleans (50/35)
100′ Empty prowler sprint
In time remaining, as many calories on assault bike as possible
Rest 1 minute
WEIGHTLIFTING-
Pause Snatch Balance (pause in bottom for :03): 2 x 3, 2 x 2, 1 x 1 *Add weight each set
Split Jerk from the racks: 3, 3, 2, 2, 1, 1,1
Snatch pull: 3 x 5
