4 Rounds for time of:
Run 400 Meters
15 Front squats, 135#(95#)
Row 500 Meters
15 Push Jerks, 135#(95#)
Post times to comments and BTWB
Calling all volunteers!!
Femme Royale is coming back to Verve in 3 weeks. This is a fun, 1 day, ladies only partner competition.
Saturday September 8th ladies from all over the Denver Metro area will be arriving to Verve, dressed all matchy matchy with their bestie, ready to do some fitness for time. Part of what makes this day run so smoothly is with the help and assistance of volunteers from the community. We need help with judging the workouts as well as setting up equipment between workouts and between heats of the workouts.
As a volunteer what do you have coming your way? Femme Royale gives each volunteer $20, lunch, and a shirt that says “judge” (if you are in fact judging).
Here’s what we need. . .
*Click here to see our volunteer sign up sheet.
*Fill in name and email.
*Put an “X” in all areas that apply- Can you help us in the morning? How about the afternoon? Both? Put an “X” in all that apply. Would you prefer to judge? How about just move equipment around? Doesn’t matter, you could do either? Put an “X” in all that apply.
Folks, volunteers make the work go round. They make events possible. We could use your help. We would love your assistance. If you have some hours in the day, please sign up!!
Thank you.
