Wednesday and Thursday

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"Rest Days"

The Verve would like to say thank you to all of our members.  Matt and I started a CF affiliate because we wanted a gym to workout at close to home.  Little did we know, this would be our calling.  We are grateful to have each one of you in our lives, we are enriched because of all of you!  So thank you and let's keep kicking some ass in the new year.  Soon we will be celebrating our grand opening.  So here is a toast to the Verve family, YOU!

Post thought to comments

047 021 002

Jason, Luke, Liz (Diz) and Joei.

013 013 082

Emmalee, Alan and Dan.

016 002 038 

Cass, Joei and Mas.

036 040 026 

Mike, Krisitn and Joylyn.

010  049 023 

Mike, Steff, James and Kristin

027 032 019 

Jen, Anna and Jared.

008 078 008

Kiley, Hillary and Amy.

011 032 018 

Chelsea, Britt, Emily and Ben.

010 101  022

Jake, Matt and Cheresa.

IMG_7396  194 010 

Cherie, Anthony and MBS group to balance out the post.

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...