With a 30:00 clock
Bench press sets of 5
Ring dips sets of 8 – 12
Barbell bicep curls sets of 8 – 12
We are slowing it down today. You will have 30:00 on the clock. You can perform as
many sets as you want in the 30:00. Stay within the rep ranges and rest as needed.
Think of this as a old fashioned body building day.
