Every 2:00 x 6
1 Snatch grip olypic deadlift (Hips lower than conventional deadlift, just like last week’s
clean complex) +
1 Power snatch +
1 Hang power snatch
Add # as long as mechanics are good.
Nancy
5 Rounds for time of:
Run 400 meters
15 Overhead squats 95#(65#)
Compare to 01282022
