Ellie T’s (PITA) Birthday Workout
As many rounds as possible in 20:00 of
2 Power cleans*
3 Handstand push push ups
8 Ab mat sit ups
9 Calories on the rower
*Pick your own weight and every 5:00, add weight
Example, start at 135, then at the 5:00 mark, go up to 155,
At the 10:00 mark go up to 185, and then at 15:00 mark, up to 205
