Complete the following in any order and rep scheme you want:
100 Calories on the bike or ski erg
90 Toes to bar
80 Burpee box jump overs 24″(20″)
70 Bench press 135#(95#)
60 Pull ups
50 Eye level kettlebell swings 70#(53#)
Time cap = 28:00
Score is time to complete or reps at the time cap
