With a 5:00 clock
Run 200 meters
20 Box jump overs 24″(20″)
Run 200 meters
With the remaining time:
As many ring muscle ups as possible
Rest 3:00 x 3 Rounds
Ring muscle up Mod options:
Low ring transitions with false grip
Ring rows + ring dips
Jumping ring muscle ups
*No bar muscle ups today. Give your hands a break from the pull up bar after Monday and Tuesday
