Used competition bumper plates for sale.
We have 4 25# plates and 2 10# plate for sale. These plates are used and can’t be dropped from overhead, but they are perfect for squats, deadlifts, and really any other movement that doesn’t involve dropping them from overhead. They are $1 a pound, so if you would like 2 25# plates, it would be $50. If you’re interested in these for your home gym, please email eric@crossfitverve.com. I will post them online for sale, but wanted to give our members first dibs.
For time:
30 Box jump overs 30″”(24″”)
Then
2 Rounds of:
20 Dumbbell box step ups 40#(25#) 24″(20″)
2 Rope climbs
2 Rounds of
20 Single arm dumbbell push press 40#(25#)
2 Legless rope climbs
Then,
30 Box jump overs 30″(24″)
