WOD-
10:00 to work to a 1 rep max height box jump
*Score = height in inches – minus max height box jump
Example, i’m 5’9″ so I’m 69″. My max height box jump is 40″
My score = 29″ (69 – 40) Closest to 0 wins
4 sets of 12/12 Bulgarian Split squats
*Use same dumbbell weight as 031623
As many rounds as possible in 10:00 of
10 Calories on the bike, ski erg, or rower
10 Push ups
10 Alternating lunges
