WOD-
5 Rounds of:
Wtih a 5:00 clock
Row 30(25) calories
10 Burpees over the rower
5 Shoulder to overhead*
Rest remainder of time
Score = Slowest round
Weights for workout:
Rd 1 = 115#(75#)
Rd 2 = 135#(95#)
Rd 3 = 155#(105#)
Rd 4 = 185#(115#)
Rd 5 = 205#(135#)
