WOD-
Pull up capacity 5:00 of:
:18 Strict pull ups
:42 of Banded lat pull downs
With a 20:00 running clock
Complete as many rounds as possible of:
5 Pull ups or Chest to bar ups*
10 Shoulder to overhead 115#(75#)
Row 20(15) calories
*Don’t rip! If you are close to ripping, stop and ask the coaches
for a modification. We might need our hands on Friday in the Open
workout.
