WOD-
In 12:00 build to a 20 rep back squat
Rest ~5:00 then
As many rounds as possible in 16:00 of
2 Wallballs 20#(14#)
2 Box jump overs 24″”(20″”)
Run 100 meters
4 Wallballs 20#(14#)
4 Box jump overs 24″”(20″”)
Run 100 meters
*Continue adding 2 wallballs and 2 box jump overs
**Run is always 100 meters
