WOD-
3 Rounds for time of
6 Chest to bar pull ups
12 Deadlfits*
24 Wallballs 20#(14#)
Deadlift weights
Rd 1 = 225#(155#)
Rd 2 = 275#(185#)
Rd 3 = 315# (205#)
After party:
Row or Bike for 5:00
Then
3 rounds for quality of
10 Cat cows
5 Slow GHD back extensions
8 GHD hip extensions”
