Our last class of the day is at 4:30 pm tonight. Check MBO for schedule updates.
WOD-
For time:
10-20-30-40-50
Calorie row
Double unders
Walking lunge steps
After party:
Row or bike for 5:00
Then
3 Rounds for quality of
10 GHD hip extensions
5 GHD back extensions (slow and controlled)
