WOD-
As many rounds as possible in 20:00 of
5 Front squats 95#(65#)
10 Front rack lunges 95#(65#)
15 Box jumps 24″(20″)
Row, Bike, or Ski 20(17) calories
SPRINT-
18 Minute AMRAP:
25 MedBall Cleans
20 Walking Lunges Holding MedBall
15 MedBall AbMat Sit Ups
400m Run
