WOD-
As many rounds as possible in 25:00 of
3 Bar muscle ups
Run 100 meters
5 Toes to bar
Run 100 meters
7 Medball cleans 20#(14#)
Run 100 meters
SPRINT-
4 Minute AMRAP x 3 Rounds:
24 Bike Calories
12 KB Swings
6 Burpee Box Jump Overs
Rest 3 Minutes Between Rounds.
