WOD-
As many rounds as possible in 20 minutes of:
Run 400 Meters
15 Eye level kettlebell swings 70#(53#)
30 Single unders
SPRINT-
3 Rounds:
30 Ski Calories
3 Rope Climbs
9 DB Shoulder to Over Head
Directly Into,
21-15-9
Bike Calories
DB Deadlift
