Today we are doing the Ignite fundraiser workout to benefit @forgingyouthresilience . Forging Youth Resilience is a
Verve coach, @ddangoiacrandall, is on the Board of Directors for this organization and has pledged to personally match dollar-for-dollar up to our goal amount of $2,500! Click HERE to donate.
WOD-
With an 18:00 clock
Part 1 for time:
21-15-9
Thrusters 95#(65#)
Lateral burpees over the bar
Ab mat sit ups
With remaining time, establish a max complex of:
1 Power clean + 1 hang squat clean
SPRINT-
For Time:
50 Cal Bike
45 DB Deadlift
30 Devils Press
30 Cal Bike
25 DB Deadlift
20 Devils Press
20 Cal Bike
15 DB Deadlift
10 Devils Press
