WOD-
4 Rounds of:
With a 4:00 clock
20 Burpees to a target
With remaining time:
As many reps as possible of:
Wall balls 20#(14#) in rounds 1 and 3
Toes to bar in rounds 2 and 4
Rest 2:00 between rounds
*Score = total wall balls and total toes to bar
SPRINT-
20 Minute AMRAP:
5 Man Makers
25 Box Jump Overs
20 DB Deadlift
10 Burpee Toes To Bar
