WOD-
For time:
Run 400 meters
21 Devil press. 40#(25#)
21 DB box step over 20″ 40#(25#)
7 Muscle-up
Run 400 meters
15 Devil press. 40#(25#)
15 DB box step over, 20″ 40#(25#)
5 Muscle-up
Run 400 meters
9 Devil press. 40#(25#)
9 DB box step over, 20″ 40#(25#)
3 Muscle-up
SPRINT-
5 Rounds For Time:
400m Run
20 KB Thrusters
80 Double Unders
