WOD-
4 Rounds for time of
30 Eye level kettlebell swings 53#(35#)
20 Goblet lunges 53#(35#)
10 Kettlebell cleans 53#(35#)
5 Ring muscle ups
Rest 2:00 between rounds
Score = difference between the fastest and slowest round.
SPRINT-
30 Minute AMRAP:
50 Devils Press
500′ Farmers Carry
50 DB Box Step Ups
50 DB Hang Power Cleans
*Every 3 minutes Run 200m*
