WOD-
5 rounds for time of:
15 Box jumps 24″(20″)
10 Toes to bar
5 Push jerks 155#(105#)
Rest 2:00 between rounds
Score = total time including rest
After party:
3 set for quality:
0:20 Chin over the bar hold
Rest as needed
0:30 Strict pull-ups
Rest as needed
SPRINT-
For Time:
500m Row
21 Suitcase DL Right
21 Burpees Over Rower
21 Suitcase DL Left
500m Row
15 Suitcase DL Left
15 Burpees Over Rower
15 Suitcase DL Left
500m Row
9 Suitcase DL Right
9 Burpees Over Rower
9 Suitcase DL Left
500m Row
3 Suitcase DL Right
3 Burpees Over Rower
3 Suitcase DL Left
500m Row
