WOD-
5 rounds of
With a 3:00 clock
Row 20(15) calories
12 Toes to bar
With remaining time, as many burpee med ball cleans as possible
Rx = 20#(14#)
Rest 2:00 between rounds
Score = total burpee medball cleans over 5 rounds
Can sub the bike or ski erg if you’d rather perform the calories on
those machines
Ski erg = 15(12) calories
Bike = 20(15) calories
SPRINT-
Every Minute x9:
6 DB Front Squats
Max Burpees
Rest 3 Minutes
Every Minute x9:
6 DB Push Press
Max Box Jumps
