WOD-
5 Rounds of:
With a 3:00 clock
10 Squat cleans 95#(65#)
9 Shoulder to overhead 95#(65#)
8 Burpees over the bar
With the remaining time, row as many meters as possible.
Rest 2:00 between rounds
Score is total distance rowed over the 5 rounds
SPRINT-
25 Minute AMRAP:
20 Ski Erg Calories
10 Seated DB Press
10 Push Ups
20 Double Unders
