WOD-
4 x 500 meters on the rower or
4 x 500 meters on the ski erg or
4 x 24(20) calories on the echo bike
Rest 2:00 between
Then,
For time:
Annie
50-40-30-20-10
Double unders
Ab mat sit ups
Scores = Total time difference between rows and
Annie time
Example:
1st row = 1:50, 2nd row = 1:55, the time difference and score = :05
SPRINT-
10-9-8-7-6-5-4-3-2-1
Ring Dips
DB Bench Press
After each round 100m farmers carry.
